Workin' for the Weekend!

Keep it rolling!  --  Here's to great running for those of you heading to Sioux Falls this weekend!  We are looking forward to seeing some great results!

For those of you not traveling to South Dakota.. there are a bunch of local opportunities listed below.. get out, be active and have fun!

Friday 4pm-11pm:    Please see the note from R.E.D. member Dan Lovik.    Come out and support the efforts for this cause we all know to well.

•  Hello Friends, On Friday September 6th, The Rochester Scuba Club will be sponsoring a cancer benefit. The event will be hosted by The Rochester Eagles Club. There will be a silent auction starting at 4pm and The Smokin Coyotes band will play from 7p-11p. How can you help, come bid and enjoy the evening .

Saturday 7am:   The marathon training long run reaches 18.5 miles this weekend!  Gather at the RAC, and bring just $1 to help contribute to the aid provided along the way, banana's, Gatorade, water served by wonderful volunteers!
Saturday 8:30am:  Harvest Classic 5K & 10K (along with a kids 1 mile).  It all takes place at the East Pavilion of Silver Lake.
Saturday 8:30am:   Mantorville hosts the Annual Stagecoach 5K as part of Marigold Days. Race day registration begins at 7:30am and the cost is just $15.
Saturday 9am:  Recovery is Happening 5K starts and finishes at the YMCA. Race day registration is available starting at 8am.

Saturday 9:30am:  The Watermelon Crawl offers at 3K and 5K in Kellog.  Proceeds will provide scholarships for extra-curricular activities at Wabasha-Kellogg School
Saturday 10am:  The Walk To End Alzhiemers at the University Center Rochester Campus at 851 30th Ave SE.   Registration begins at 9am.
Sunday 8am:  The Off Season Striders are gathering at Dunn Brothers on Elton Hills Drive.  This group typically goes anywhere from 4-8 miles (you can choose!).   Of course, then it's coffee and chat time post run.