So Much To Update!

I have just a bit of time.. so I will have to circle back on some great race results with Team R.E.D. members, but for now... here's what's happening this week!

• Monday 6pm:  Monday Maniacs gather at Brothers Bar & Grill in Rochester.  (this is located in the strip mall across from soldiers field park).  Please park in back so we don't make the place look packed, and then we all take off for an hour run or walk...   Route talk will take place in back.. so park there  --- plus, anytime a bar has a back door, that's the best way in and out!
• Tuesday 5:30pm:  Speed work on the track at Soldiers Field.   Woo knows how to go fast, and he will help you do the same!  Turning over the feet is the key, and this is a great chance to get it done!
• Tuesday 6:15pm:  50 Shades of Autumn...   Meet at Chester Woods park for a fantastic trail run!  Mason puts on a top notch run week after week... join in!
• Thursday 6pm:   Team R.E.D. is at the Bears Den in Byron!  One of our favorite locations to gather.  Come for 3, 4 or 6 miles of walking or running.   Then stay for the post workout social!