Wednesday is Hill Day!

The decision on speed vs hills has been made...and the Hills have it! 

Wednesday at 5:30pm we will meet at Soldiers Field's parking lot next to the track (near the memorial).   We can always add tempo or intervals around the track after the hill repeats...  Bring a water bottle, could be a warm one! 

Don't skip Tuesday though... as there's a return to Camp Victory.  Gather at the Shopko North parking lot for a caravan/carpool opportunity.    After the short road trip, we'll be running by 6:30pm.  The trails are ready to roll.. given the Eco-Tri just got them all in shape for us!  

Reminder:  Thursdays start time is moved up to 5:45pm.   We'll meet at the Historical Society in Rochester (located at 1195 W Circle Dr SW ).    Bring a dish to pass and your beverage of choice, as we'll joining the Rochester Track Clubs annual picnic on this night!  (alcohol is allowed on the Historical society grounds).   Plan to eat about 6:30pm.


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Volunteers still needed!  
We still need several volunteers to staff our two water stations for this Saturday's Rochester Half Marathon!   Please send me an email at Byron.tearmed@gmail.com if you can help!  If you have told me you can help, but haven't emailed me, please do so... it ensures I didn't just forget about you!