Saturday Race Day!

Tonight we're at the Bears Den in Byron... biking starts at 5:30pm for Appox 20 miles....  and running/walking rolls out at 6pm.  Plan on routes of 3, 4 or 6 miles!  Keep in mind the construction along the frontage road in Byron.  Enter at the stop light on 10th Ave (which is the one closest to Rochester).   You'll find a nice new piece of road there, with a new roundabout... stay to the right and swing around the bout! 

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This Saturday is the Rochester Track Club's Douglas Trail 11 mile.   This is a Grand Prix event on a flat surface starting at the trail parking lot in Douglas...     Race day registration is available, with the race starting at 7:30am.... Additionally, there's a 2 mile fun run that rolls out at 7:40am.   If you would like to volunteer, please contact Greg at gthagen@gofast.com

For more information visit http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=329

Saturday is also a great day to get your long run in... the Marathon Training class takes off from the RAC at 7am with a target distance of 16 miles.   Water stops along the route!   Check out Dan's blog for weekly updates.   http://runningrochester.blogspot.com

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The Tuesday Trail Run continues to grow!  What a great turnout at Quarry Hill this week!  So many new faces each week as well.. it's fantastic!