Rock on with your Socks on!

Tonight at 6pm... you get a chance to run or walk with your Team R.E.D. friends staring and finishing at the Rochester Athletic Club (RAC) at 3100 19th St NW.     You do not need to be a member of the RAC to join us,  heck, you don't even have to be a member of Team R.E.D. to join us, come on out!

What's on the agenda?  We'll gather up, have a chance to pick up a Free pair of socks before the run... just come back and give the Rep your feedback on the foot cushions.   For those of you inclined, there is also a sports bra fitting taking place.   Beer will be available and the Deli is open! 

• Note:  As you wrap up any fitting and feedback.. we are invited to Millie's place at 1340 2nd St. NW in Rochester for Pizza and Beer! 

Routes will vary, from 3 to 6 miles.. as always, you get to take your pick regarding distance and pace.

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Welcome to our newest member... Deb!  --- Deb has been running with the Tuesday Trail group pretty regularly, and she now has officially joined Team R.E.D.!   Welcome to the team Deb!



Deb joins us.. at the Douglas Saloon

 Speaking of trail runs... Tuesday nights' turnout was fantastic!  We filled up the Douglas Saloon with nearly 30 people!  The staff at the saloon were very nice, brining us samples of their super hot horse radish, plates of riblets and showing off their Douglas Saloon spirit wear as well!