Friday, November 30, 2012

A week gone by... the next one approaches!

As we head into December, the fun continues!

  • Monday 6pm:  The Monday Maniacs are trying something new!  See the plan as provided by Chris below. 
    • Well its about time we change it up for Monday Maniacs! I was thinking we would head out to Douglas. Park in the lot right off the Douglas trail. We can head north on the paved trail, for a really cool out and back. The weather is looking great for Monday. After we return we can all head over the the Douglas Saloon for some refreshments. 
  • Tuesday 6pm:  The Tuesday Trail group is hitting Gamehaven after dark.  See the plan as provided by Mason below.
    • Meet in the parking lot at Gamehaven and find 5 miles of fun in the dark. Looks like we'll have at least one more time to hit the trails. We'll find somewhere fun to go afterwards and warm up :)
  • Wednesday 5:30pm:  Speed work on the indoor track at RCTC Fieldhouse.   
    • Come prepared to run fast!  Track workouts consist of a series of hard effort, then recovery... followed by hard effort and recovery.. and again and again.  It's a great way to get your foot speed rolling! Don't worry if you're not the fastest... just do what you can! 
  • Thursday 6pm:  Team R.E.D. is at the Bears Den again!   (we had gotten off our 1st and 3rd Thursday schedule for a bit in November due to a few fun things we did).  
    • Expect to run or walk 3, 4 or 6 miles, then settle in for a sip!  If you're new, and nervous about trying it... we'll make sure you don't run alone, we'll connect you with someone!

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