What's Up?

Monday Maniacs had a good time running from and back to, Dooley's Monday night... they stayed dry despite the sense of a storm brewing.   It's safe to say they earned their post run reward with a challenging run in Rochester.  -- Thanks to Chris for the photo below...

• Most Interesting Comment (MIC) of the night goes to our server, and I'll add, she did a very nice job given the crew she had to deal with.  The MIC came when Dave requested a Chocolate Milk & Mich Golden Light... our server asked, "did you want those mixed together?"

A look ahead.... 

Tuesday 6pm:   "Do You Feel Lucky Punk" trail run from (Clint) Eastwood Park in Rochester.  Meet at the parking lot off Hwy 14 near the ball-field. 

Wednesday 5:30pm:   Track work at the Byron Track.   Alternate some 400s and 800s to get your feet turning over like the speedster you are!  

• Rob M is talking to the Tri guys to see if they would like to alternate  Rochester and Byron locations each week for track workouts... this would give us the chance to join another group on the track, increasing the opportunity to have someone in your speed range, to workout with, and push each other

Thursday 6pm:  Team R.E.D. gathers at the Bears Den in Byron.  Routes in the range of 3, 4 & 6 miles will be posted Wednesday.

Saturday 7:15am:   Marathon training long run from the RAC.   More and more members have been  joining these volunteer staffed long runs.  It's a great way to log the miles in a group!  

Sunday 8am:  Off Season Striders are gathering at Panera South! If you're not racing Sunday morning, get out there!  If you are racing, but want more miles. this is a great place to log them. 

Sunday 1pm:  Fools Five Road race in Lewiston.   This is a great event, high energy, lots of people raising lots of money for Cancer Research.    If you're planning to go, Lori is looking for carpoolers... contact her at lbelaen@gmail.com