Loaded Week! - Pictures from Thursday as well!

• Monday Maniacs 6pm: Gathering at the Bears Den in Byron for a 5-6 miler.  Always fun to wrap it up with a little "us" time!
• Tuesday Trail Run 6pm:  With the weather approaching 50 degrees, Mason is set to kick off the trail run season!  Meeting at 6pm at Essex park in Rochester.  There's a possibility of refreshments following this one too!
• Wednesday Night Track 5:30pm:   We shifted track night to Wednesday to avoid conflict with the trail run.  You can do both!  Speed intervals or tempo on the indoor track at RCTC... that's one way to pick up some foot turnover!
• Thursday Team R.E.D. 6pm:  We're back in Rochester, with the location still TBD.   Keep an eye on the blog for the big decision!    The Location is picked!  We'll be at Brothers Bar & Grill... easy access to the trails and off we go!  
• Friday Jim Parry's Treadmill Run 5am-9pm:   Jim is running for the YMCA's Strong Kids Campaign, and you can join him for 30 minutes or so.. as he'll have two treadmills set up beside him.  Additional, you are invited to make a contribution to the campaign, whether you run or not!   

Below are a few pics from Thursday Night at the Bears Den... fun times, as usual!

Congrats to Jeremy & Randy for winning Bears Den gift cards courtesy of ServiceMaster!