Saturday 7:15am: Full & Half Marathon training runs from the RAC. This is a supported run, with volunteers providing water, Gatorade (and sometimes banana's or candies). The full marathon route looks like it goes 12 miles (but can add loops to make it 14 or 16 miles as well).
Sunday 8:00am: The Off Season Striders are gathering at Panera South. The route is typically a group discussion just before we take off (usually around 8-10 miles)... always options to go longer or shorter.
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See some details from Jim Parry regarding his his next adventure for a great cause. The Strong Kids Campaign Run. Jim will again be running on a treadmill in the lobby of the Rochester Area Family Y for 16 hours. This run will be taking place next Friday, March 9th, from 5am - 9pm. 2 other treadmills will again be set up for others to join me. All the info about this run can be found at http://*******************************
I forgot to give away the giveaways at the Bears Den last night. We have some Chocolate Milk related shirts, hats, sling bags and a few other things... we'll find another time to get those out and about.
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