I realize not everyone feels the same way about Valentines day... so I've provided two videos below.. hopefully one of them will be applicable to how you view this holiday. (the first one has sub titles, as English is not often described as the language of love)
A few notes before you view... I'm still working on uploading pictures to this blog, having some trouble of late. Hopefully it's resolved shortly.
Wednesday 5:30pm... Track workout at the indoor track at RCTC. Can't make it right at 5:30? come when you can!
Thursday 6pm... Team R.E.D. gathers at the Bears Den in Byron We'll have some routes up by Wednesday, and go have some fun!
Saturday 7:15am... the Full & Half Marathon training long runs get started! You do not need to be a member of the Rochester track club or any other club to participate. They follow a plan designed for first time half/full marathoners, and they target Grandmas and Med City marathons as dates to be prepared for. If you want to run, please bring $1 (each week) to help offset the expense of Gatorade, banana's ans whatnot. -- with volunteers along the route, It's a great way to get your long runs in! --
April 21st.... Lori is directing the Semyo 5K.. she's seeking volunteers & runners alike! If you want to volunteer, please drop a note to Lori at lbelaen@gmail.com If you'd like to run in the race.. you will find everything you need at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=486
Enjoy your day!
Tuesday, February 14, 2012
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