Keep it going!

Saturday 7am:  The marathon / half marathon training long runs are hitting a sweet spot! 19.4 miles from the Rochester Athletic Club this weekend, with the half marathon group hitting roughly 10. The route is supported with 4 aids stations, please bring $1 to donate for stocking the aids stations.
Sunday 7:30am: The Off Season Striders hit Roosters Too at 4576 Maine Ave SE Rochester. Join the fun, and stick around for the social side of things.
Monday 7:30am:  The Off Season Striders have a special holiday run, and that kicks off at Dunn Bros on Elton Hills Drive in Rochester.  Don't forget to join for a coffee post workout.
Monday - Note: Monday Maniacs are taking the day off.  
Tuesday 6:15pm:  The Tuesday Trail crew hits the Root River County Park located at 4012 80th St SE. This is a grass trail with a 1.9 mile loop, and you can run or hike as many or as few of the loops as you like.  Join the parking lot party, and bring a beer to share if you like!
Wednesday 6pm:  Speed work on the track at Soldiers Field in Rochester again this week. Someday we'll be able to get back to the Byron track and enjoy that new sound system, but for this week, Soldiers Field is the spot.  If you need to warmup, and we all do, arrive a bit early so we can get into the workout at 6pm.
Thursday 6pm:  Team R.E.D. heads back to the Bears Den for a walk, run and some fun! Join the crew, meet some people and enjoy the original home of Team R.E.D. - routes are typically 3, 4 or 6 miles, but as always, go as far or as short as you want!