Thursday Night! - Vikings vs Packers! Bears Den!

Join us Thursday at 6pm for a run or walk.. then settle in to the Bears Den for the social and.. Vikings vs Packers game!  

In fairness, we have members on both sides of the fence, which is hard to understand, but it's true!  So to keep everyone happy, I've inserted two videos below (one not so nice to the Pack and one not so nice to the Purple).  

Enjoy the videos, both dated, but hey they are quality!... and while you're here, vote on costumes for Living History farms, register for Living History farms and drop me a note that you want to be on the bus for Living History farms!

Registration for Living History Farms is Open!

This event does fill up fast!  If you're interested, get out and get registered.  You can do it by visiting http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html and clicking on the GetMeRegistered link.

2013 Living History Farms crew.. yes.. that's snow!  and yes, those are pirates! and yes.. that's our bus! 

After you register, if you'd like a seat on the charter bus, please send me an email at byron.teamred@gmail.com   to confirm you spot!  It's a super fun trip, departing from the Bears Den in Byron at 4am and returning to the Bears Den at 4pm (typically we have an optional meal available at the Den, I suspect that will be the case again.. I just haven't had the discussion yet).

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• Sunday 7:30am:  Off Season Striders are running from Dunn Bros North.  This is a great morning group, paces vary, and distance is up to you, most of the group is typically 5-8 miles.  
• Sunday 1:30pm:  Hike at Oxbow... the Vikings play the late game, so we thought an early afternoon hike is in order to make sure we're relaxed before the actual tension starts to set in!  Meet at the 1st bridge (2nd parking lot on your left as you enter the park area). 
• Monday 6pm:  Monday Maniacs are heading to a new location... Pappy's Place at 1625 North Hwy 52 (which puts you along the frontage road, just south of the 19th street exit).   New location for the Monday crew.. new route!  Fun!  
• Tuesday 6:15pm:  The trail crew is hitting Quarry Hill!  This is always a great location to get out and run!  Meet at the Tennis Court parking lot to get things rolling.    
• Wednesday 5:30pm:  Note! New start time for the Hill workout crew! The sun is setting a bit sooner, and they want to maximize daylight! 
• On that note.. it's time to make sure you're wearing reflective gear on the evening runs, and consider pulling out the headlamps soon!  
• Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron. One of my favorite places!  They are so supportive of us and it's where we got our start! 

New Members!

I will never deny playing favorites... new members are my favorite members!  Please welcome Megan and Mike!   Great to have you both with us, and we hope to see a lot of you!

I'm not sure why Megan is reacting as she is in the pic below, but I will go on record, both of my hands are visible, so it was not me!

Megan, Tom & Mike

Living History Farms Registration

Registration for the Living History Farms Off Road Race opens at 3am on Sept 27th... 3am!  That means.. no registration party at the O'Leary's as we're not having you all here until 3am!  The actual LHF Off Road Race is Nov 22nd.  Once registration is open, you can sign up at http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html

We are chartering a bus again... at this point in time, it's hard to say exactly what it will cost to ride, but you do want to be on the bus!   To ride the bus you do need to be registered for the event... priority will be given to current Team R.E.D. members, and then if seats remain available, we can open it to friends of RED.

Speaking of members.. if you haven't joined us yet, and are considering, or if you haven't had a chance to renew yet, you can now do so online at the following link.    Team RED Membership & Renewal   There are no additional fees for joining or renewing online.

Please check the poll on the right hand side of the blog for a chance to vote on Costumes for Living History Farms.  Last year was Pirates, previous years were Hillbillies, Morph Suites, Superhero undies...   oh yes, this is fun!  


Group Run Opportunities

• Wednesday (9/23)  5:45pm:  The Hill workouts are a great way to prepare for nearly any race! Join us at Soldiers Field (the parking lot near the war memorial).  We get out for a warmup, and then proceed with repeats on a fine fine hill. 
• Thursday (9/24) 6pm:   Team R.E.D. is heading to WildWood Bar & Grill in Rochester.  Wildwood is located near the TJ-Max plaza on the back side of the Ramada.   This gives us great access to the trails where you can plan to run or walk any distance.  Typical distances are 3, 4 or 6 miles. 
• Will post the weekend stuff on Wednesday.. I need to go to sleep!  

Race Opportunities

• Saturday (9/27) 6:45pm:  The Night Beat 5K Run and 2 Mile Walk take place at Soldiers Field. This is always a great event hosted by Kevin Torgerson.  Details and registration at http://www.active.com/rochester-mn/running/races/nightbeat-2014  
• Details of the following races can be found at www.rochestertrackclub.com
• Glow in the Night 5K Sept 26
• Hormel Nature Center 8K Sept 27
• New Leash on Life 5K Dog Run /  3K walk Sept 27
• Erin Fun Run - 3rd Annual - Sept 27

The Weekend Is Here!

More congratulations are in order!  Last weekend, a handful of Team R.E.D. members traveled for the Madison Garden Marathon.   Yes, that's a large check in Jen's hand!  Jen was the 2nd female overall!  Additionally Andy ran a strong race, while Gwen and Tom each won their age groups!   Nice work all!

Jen, Gwen, Andy & Tom ... picture courtesy of Mr. Woo

As long as we're showcasing big checks.. here's a shot I lifted off facebook of Dani from a few weekends ago!  I guess when it comes to the ladies of Team R.E.D. ... these big checks indicate, size really does matter.

Here's a look at what's just around the corner...

Group Runs

• Saturday 7am:  The Marathon and Half Marathon training runs are still taking place with this weeks long run scheduled for 15 miles.  With so many members having races approaching, it's going to be a fun fall! 
• Sunday 7:30am:  The Off Season Striders are gathering at Panera North, near Target.  This group typically runs 5-7 miles, and enjoys some great social time over coffee and/or breakfast post run. 
• Monday 6pm:  The Monday Maniacs are continuing their Patio theme, with a sidewalk option at Dooleys Pub in Rochester.   This is typically a 4-6 mile night, but as with any, you can run or walk whatever distance you desire! 
• Tuesday 6;15pm:  The trail crew is heading to Chester Woods!  It's always awesome out there.. meet at the beachhouse at 6:15pm and enjoy a few colorful miles along the trails. Yes, colorful.. it's that time of year! 
• Wednesday 5:45pm:  The Hill workouts are a great way to prepare for nearly any race! Join us at Soldiers Field (the parking lot near the war memorial).  We get out for a warmup, and then proceed with repeats on a fine fine hill. 
• Thursday 6pm:   Team R.E.D. is heading to WildWood Bar & Grill in Rochester.  Wildwood is located near the TJ-Max plaza on the back side of the Ramada.   This gives us great access to the trails where you can plan to run or walk any distance.  Typical distances are 3, 4 or 6 miles. 

Race Opportunities

• Friday Sept 19th - 10pm:  The UV Splash Color Dash.  This looks to be fun and you can find more details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=652
• Saturday Sept 20th - 9am:  The Bishops 5K Run/Walk takes place at Zumbro Luthern Church (next to Soldiers Field).  Details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=633
• Saturday Sept 20th - 9am:  The Friends of the Poor is a new walk/run in town. This 5K takes place at the Church of Resurrection located at 1600 11th Ave SE in Roch. More information at http://www.svdp-rochmn.org/fop-2014
• Saturday Sept 20th - 1pm:  The Med City Foundation Fall Festival includes a 5K run/walk raising money for Patient Service Funds. Race day registration is available from 10am-12:45pm at the 4-H bulding, however the race starts at Mayo High School.  There is also FREE Daycare for those attending the festival and/or race.  You can learn more about the foundation at http://www.medcityfoundation.org/
• Sunday Sept 21st  9am:  The Hy-Vee Fit Kids run takes place at Soldiers Field.  This is put on by the same group as the part of the Hy-Vee Kids Triathlon Series that are always well run events.  More details at http://www.hyveekidsfit.com/road-races/rochester-road-race/
• Tuesday Sept 23 6pm:  The TerraLoco 5K is raising funds for Bolder Options this week!  Come join the fun, help a great cause.. and meet Darrell Thompson! 

Volunteer Opportunity

Katie is seeking a volunteer to run with her at an upcoming 10 Mile in Stillwater.  It's the Stillawater Log Run 10 Mile on Sept 27th.  She's seeking pacer, motivator to stick by her side.  This is a prep race for her as she prepares for the Icebox 480, which also looks interesting http://icebox480.com/   Katie is willing to pay your entry fee if you can help her out!   If interested, please contact her at flyeatingfrog@yahoo.com  

More yet!

So there is always something around the corner!  Sometimes it's a scary thing, but this time it's not!

Saturday 7am - The marathon training long run continues from the RAC.  As we approach the fall full and half marathons, these are maxing out... this route is flexible with multiple loop options at Soldiers Field.. so plan on anything from 18.5-22 Miles!
Saturday - for some period of time - Several Team R.E.D. members have traveled for the Madison Garden Marathon!   I just couldn't help but chuckle to see Jen put this helmet on Tom... in many ways, this picture makes me smile!  --

Go Team R.E.D.!   

Run Fast, Have Fun and Always Wear A Helmet!

Jen trying to convince Tom this looks good! 

Sunday 7:30am - Off Season Striders are getting it done again!  This time from Brother Bar & Grill in Rochester.  Meet behind the bar near the back doors, if it's chilly, the crew very well may be inside those back doors.
Sunday 4pm - Hike at Oxbow Park.  Meet at the first bridge (which is the 2nd parking lot as you enter the park).  We'll head out and figure out what to do with Adrian Peterson.
Monday 6pm - The Monday Maniacs are meeting at WildWood Sport Bar in Rochester... when that warm front comes we'll sit on the patio, but if not, Wildwood has always had great seating and service for RED!
Tuesday 6:30pm:  The Trail Crew is heading to Millville.. they have some great bars for post run hangout!  Meet at the baseball field as you enter Millville.    I'm willing to bet the water will be refreshingly cool!  (or the crew may stay out of it!)

Wednesday 5:45pm:  The Hill workout is on again! Gather at the Soldiers Field War Memorial parking lot.  A short warm up puts you at the base of a hill awaiting your pittar patter.
Thursday 6pm:  Team R.E.D at the Bears Den in Byron.  Looks to be a wonderful evening of walking, running and funning!

The Week Ahead!

First off.. congrats to all those competing today!  I know there were some at Harvest Classic and others at Superior Trail runs!  

I have not seen official results from Superior Trail yet but have seen some great pics of the event!
On the other hand, we have seen some results from the Harvest Classic.. additionally, the harvest classic crew reported spotting other red members as well.. they are simply not captured in these pics.

All finishers of a the Super Trail Marathon - Rugged. Remote. Relentless.
Congrats (left to right) Meagan, Tohnia, Tod, Mike, Chris, Sarah, Adam, Jen!  

Jess & Dan at the Harvest Run...  1st Place overall each in gender and race! 

Left to right from the Harvest Run.. Alexis, Wendy, Sarah (2nd overall female, 1st in Age Group)..
Jim and Tom (2nd Overall Male, 1st in Age Group)

The stories coming from these races will surely be worth hearing!

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• Sunday 7:30am - Off Season Striders are gathering at Panera South for 5-6 mile'ish run.  Join them and get back in for the chatter. 
• Sunday - Rochester Track Club hosts their annual picnic.  See details below. 
• Celebrate the season by joining other Rochester Track club members for the annual picnic this coming Sunday! Hot dogs, burgers, chips, pop, water and paper goods are all provided!   Please bring a side dish or sweet treat to share!
• The picnic will be held at 5pm at Soldiers Field Park picnic shelter.     Please consider coming early  and getting trashed! RTC Volunteers will be meeting at 4:30pm  to do a quick (but always fun) trash pick-up on the bike trail adjacent to  Broadway and Hwy 14 (along the golf course).  We'll meet  in the small Soldiers Field Park parking lot  on Broadway, directly west of Snappy Stop.    Trash bags and latex gloves are provided.  Hope to see you there!
• Monday 6pm: Monday Maniacs are gathering at Kathy's Pub in Rochester!  For the run/walk gather in front of Kathy's.. and then post workout, enjoy the stairs to that rooftop for the fun! 
• Tuesday 6:15pm:  The Trail crew is heading to Bill Barnacle State Woodland just outside of Rochester.  The easiest way to get there is to meet the crew at the BP in Marion at 6pm and carpool/caravan.  Meet in the township of Marion, which is different then meeting on Marion Rd. 
• Wednesday 5:45pm:  The hill work continues by meeting at Soldiers Field War Memorial parking lot and traveling the hills!  Repeat!  Sometimes there is a six pack of beer to share among the 15-20 of you! 
• Thursday 6pm:  Team R.E.D. is home hosted by the Eide's!  They are located at 27116 675th Street, Kasson.  It's a great place to run or walk from, and they have some nice wooded trails as well! 
• The Theme is Beatle Mania!  Try to fit that theme, if not.. pick your mania and share it with others!
• Our hosts are providing BBQ's , Munchies, Water and Pop... Bring a dish to share and your own alcoholic beverage if that's what you prefer. 
• If you have any trouble finding this hideaway, you can call 259-4261 for help! 
• Thursday 6pm:  Mayo Open 5K takes place at Eastwood Golf Course.  This is a RTC Grand Prix event, and there is no-charge to participate! 

Wow! The Success Keeps Building!

A very nice turnout at the Hill Workout on Wednesday.  It's turning out that Soldiers Field is a good place to meet new runners, we met another last night and hope to see her join us soon!

Below are a couple of pics courtesy of Gwen and Woo...

Some of us didn't run... well just me!  

What is a hill workout?  Everyone is doing the same repeats on the same hill..  you may or may not be in the lead group, but you are still on the same hill!   Remember, with workouts like this 

"It doesn't get easier, you simply get better!" - Byron CC 2013 (ha.. a little plug as I am fond of Byron CC) 

Just work baby! 

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Tuesdays Trail run at Oxbow sounded successful as well!   Note there were a handful of hikers in that group, do not be afraid to join us, even if you're not running!  We are all in this together, get fit, be strong and have some great times!

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Best Wishes to all those doing the Superior Endurance Runs this weekend!  There are a lot of R.E.D. members taking part, I'm sure you'll have great results, and super stories to share!  Go get it! 

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Group Run/Walk/Hike Opportunities! 

• Tonight we're back at the Bears Den Byron at 6pm!  The storms seem to be holding off, so good times for sure!  Join us for a run or walk, 3, 4 or 6 miles (or really, whatever you want!).  
• Saturdays Long run is at 7am at the RAC in Rochester.  The group is out for 17 miles of marathon prep!  If you'd like something shorter, the half marathon will be approx 8-9 miles of supported training, supported with water gatorade and volunteers! Thanks so much for volunteering R.E.D!
• Sunday the Off Season striders will be out and about.. they always are.  I just don't know the details yet! - check back!
• Sunday - Rochester Track Club hosts their annual picnic.  See details below. 
• Celebrate the season by joining other Rochester Track club members for the annual picnic this coming Sunday! Hot dogs, burgers, chips, pop, water and paper goods are all provided!   Please bring a side dish or sweet treat to share!

• The picnic will be held at 5pm at Soldiers Field Park picnic shelter.     
  Please consider coming early  and getting trashed! RTC Volunteers will be meeting at 4:30pm  to do a quick (but always fun) trash pick-up on the bike trail adjacent to  Broadway and Hwy 14 (along the golf course).  We'll meet  in the small Soldiers Field Park parking lot  on Broadway, directly west of Snappy Stop.    Trash bags and latex gloves are provided.  Hope to see you there!
• Last Sunday we did an evening hike... is there interest in a regularly scheduled hike?  I know in the past we hiked based on the Minnesota Vikings game time.   A noon game meant a 3:30pm or 4pm hike... while a late game meant a noon hike.  Please email me at byron.teamred@gmail.com if this is something that interests you.  We will continue it if we think we have people interested! 
• Note: emailing me is not a commitment to being there every Sunday, it simple gives us a feel for how many people might be engaged in such a thing.  Personally, I would love to see more walkers and hikers engaged in weekly activity with R.E.D! 

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Race Opportunities

• The Harvest Classic 5K/10K is this weekend!  The race benefits the Channel One Food Bank.  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=645
• The Watermelon run is in Kellog this weekend... I sometimes run like I'm carrying a watermelon!  Check out the details of this 3K & 5K  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=640

Tonight's Trail!

The trail run has been determined!  (whew.. finally!)...

• Meet at Oxbow park at 6:15pm.  The 1st Bridge is the kick off point, and we'll head into the trails from there!   Bring a cold one for post run/hike!    
• Where is the 1st Bridge?  It's the 2nd parking lot on your left as you enter the park. It's a picnic area as well.  Much larger lot compared to the initial parking lot you'll see. 
• Wednesday Hill work continues at 545pm from the Soldiers Field Memorial.. park in the small lot next to the memorial to meet the crew. This is one of the best workouts you'll get on a regular schedule... get on board! 
• Thursday Team R.E.D. is a Bears Den night starting at 6pm!  Plan on routes of 3, 4 or 6 miles.  Weather is never an issue in Byron!  70 and sunny all the time, come enjoy!