Thanks Paradise Family!

The Monday Maniacs were home hosted by the Diane and Mike... the pool was super refreshing post run! The food and drink was delicious... and one Marine was a bit afraid to play volleyball! 

Casey playing catch up after a late start

Chris with the "new" girls.. Ann & Meagan

Gwen, Teri & Lorelei

Jim and Mike

Hilly route!

The reward

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Follow this link to see Tom's first person account of the Beer Mile - as well as a few notes that show just how physically active, and community minded this team is.   You are all awesome!   http://www.olmstedcountyjournal.com/index.php?town=byron&category=health

 

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Here's what's left for the week, and it's a lot of group run opportunity as well as a lot of races this weekend! 

• Tuesday 5:30pm - Speed on the Douglas Trail.  Meet at the trail head in Rochester for a tempo session.
• Tuesday 6:15pm - The trail crew is heading to Gamehaven Scout Reservation!   Home of one of the best November races around!  Gamehaven True Cross Country run!
• Wednesday 5:30pm - Speed!  Planning on the Byron track with music on the sound system!  Come out and get the wheels Turning!
• Thursday 5:30pm - The bike crew is heading out from the Eagles Club in Rochester for some miles in the saddle (I think that's bike talk).
• Thursday 6pm - Team R.E.D. heads to the Eagles Club in Rochester!  This event is hosted by Jean and she's buying!  We'll do our route chatter with routes of 3, 4 or 6 miles.. and come back for the party... Thanks much Jean!
• Saturday 8:30am - The Rochester Woman's Race is a 4 miler takes place at the east pavilion of Silver Lake.  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=312 
• Saturday 8am - Wabasha Riverboat Days 10K/5K  - at least a few R.E.D. members have mentioned this one! http://www.raceguide365.com/wabasha-riverboat-days-5k-a-10k-river-run
• Saturday 9am - SMU trail scamper is described as a cross country type of course.   Sounds like fun on the St Mary's campus.  http://beta.active.com/winona-mn/running/races/smu-trail-scamper-2013
• Saturday 6:30pm - The Shithouse 5K!  Last year Team R.E.D. had a blast at this event.   https://www.facebook.com/events/488010304620114/?ref=25