Fun on the Trails!

Don't forget to register for the Beer Mile!  This inaugural event is being held at the Bears Den in Byron and will help us raise money for the Byron Community Fund!   The first 150 registered received a Team R.E.D. bottle opener!

Keep in mind, there is a spectators pass you can purchase which gets you access to the beer too! 

http://www.active.com/running/byron-mn/team-red-beer-mile-2013

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Another strong turnout for the trail running crew!  They enjoyed a wonderful  night at Whitewater State park... I lifted the pics from facebook.  Ramsey's caption on one is  "because you can't see this from your couch!" 

If you've been skipping the trails, you may want to reconsider! 

 

 

 

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• Tonight at 5:30pm - You can get a speed session at the track in Byron.   The workout is typically 300M repeats, but can be altered to just about anything... the key is to run, and run fast! 
• Thursday 5:30pm & 6pm! -  Team R.E.D. is home hosted by the combination of Mesenburgs and Nepstads!  -- We'll gather at Dan and Amy's home at 1098 8th Ave NW.   See the note from Dan below..  Keep in mind the 5:30pm Bike option.. this group is picking up steam!
• Bikers are meeting at 5:30pm, Walkers/Runners at 6:00pm... Mesenburgs and Nepstads have the beer, wine and water covered and will provide sloppy joes... everyone else should go the side dish route if possible. Could be a possible Beer Mile test!

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If you're still considering the Torchlight 5K or Tough Mudder, get signed up now, as price hikes go in effect Thursday!  -- For both races be sure to register as Team R.E.D. - additionally, if you're a USATF member, you get a $19 discount on the Torchlight!

 

Torchlight - http://www.torchlight5k.com.prod.ngin.com/page/show/502309-registration

Tough Mudder -  http://toughmudder.com/events/minnesota-sat-jul-20-sun-jul-21-2013/?utm_source=cctact&utm_medium=email&utm_campaign=minnesotapi