Monday, January 16, 2012

Tuesday & Thursday!

Hey hey.. let's get it going .. 2012 is upon us.. Med City Marathon Weekend is around the corner. let's go!

Please look ahead at your calendar to see if you're available to volunteer... the event takes place on Memorial Day weekend... we are seeking volunteers in categories including, but not limited to..
  • Team R.E.D. Booth at the Expo... multiple volunteers, we would work in shifts... 
  • Team R.E.D. water stop... approx mile 14 -- these volunteers will get to the post race party in plenty of time!
  • Team R.E.D. Post Party Hosts!  --  Peg & Wally are ready to crank up the post party, and Team R.E.D. can help!  If you're interested in the planning committee, let me know, otherwise, we'll need race day volunteers as well! 

Here's what's ahead the next couple days....


  • Tuesday 5:30pm:  Track workout at RCTC field house...  we're planning 800M repeats with 400M recovery (if you have another workout you'd prefer, it's all good.. just come on out!)
  • Thursday 6pm: Team R.E.D. is at the Bears Den in Byron.   Routes will be up Wednesday, of course, they will be the  typical distances 3, 4, & 6ish miles
    • I'd like to thank the Bears Den, as they have once again agreed to provide a Pancake Breakfast to raise funds for the the Roll & Stroll, (as many of you know, that's a fundraiser Wendy and I are involved with)... raising funds for the Juvenile Diabetes Research Foundation (JDRF). --  We are so very grateful the Bears Den participates in our efforts!   -- Pancake Breakfast is set for Saturday morning, April 28th ---Roll & Stroll is May 20th (Sunday afternoon - non competitive, non timed,  walk, run or bike, rollerblade, skateboard.. really no rules at roll and stroll ). 
One more thing.. check out the toughness of a couple Team R.E.D. members as they embrace Cross-Fit... from what I can tell, both these ladies love it! --  Nice work!   -- and it shows there are multiple ways to stay fit and have fun... keep it up !   







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