Here we go.....

Here we go again.. great opportunities...   and I'm sure the Off Season Striders will have something up their sleeves for Saturday/Sunday as well - I'll update that as the details become available.

• Tonight 5:30pm - Indoor track at RCTC field house.   400M repeats with 200M recovery.  Get those legs turning over!  
• Thursday 6pm - Team R.E.D. is meeting at the Bear Den in Byron.  Come on out for routes of 3, 4 or 6 miles.. then stick around for the fun! 
• Saturday 1pm --  Frozen Goose Run.. this is the 10th Annual run to support Childhood Cancer Research.  This is a 10K or 5K... starting/finishing at University Center Rochester Atrium, 851 30th Ave SE.    You'll find more details at the following link...  http://frozengoose.com/