Thursday night's Team R.E.D. is planned as a Rochester location, however we haven't selected our gathering spot yet (we've been getting some input via facebook) feel free to zip an email to
byron.teamred@gmail.com with your suggestion for a starting location. We'll pick the spot Wednesday.
5:30pm tonight - Get your speed on! Join the track workout at RCTC field house. Tonight's plan is a ladder... Add to that a warm up and cool down, and you've got the miles, along with your speed!
- 400M hard effort
- 200M recovery
- 800 M hard effort
- 400M recovery
- 1200M hard effort
- 600M recovery
- 1200 hard effort
- 600M recovery
- 800M hard effort
- 400M recovery
- 400M hard effort
- 200M recovery
6pm tonight: Ice is Nice, Lake Hike! Get out your snowshoes and join Jim Mason on the Ice at Chester Woods. Should be great fun! Jim is providing his ice shack as a warming house. The ice is reported as 12" thick, and safe... so get on out for a great night of scampering on the snow shoes! -- Meet at the boat ramp parking lot of Chester Woods, and you can call Jim if you have any questions
507-951-2415 --
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