Tuesday, January 24, 2012

Great options!

Thursday night's Team R.E.D. is planned as a Rochester location, however we haven't selected our gathering spot yet (we've been getting some input via facebook) feel free to zip an email  to byron.teamred@gmail.com with your suggestion for a starting location.  We'll pick the spot Wednesday. 


5:30pm tonight -  Get your speed on!   Join the track workout at RCTC field house.  Tonight's plan is a ladder...  Add to that a warm up and cool down, and you've got the miles, along with your speed!
  • 400M hard effort
  • 200M recovery
  • 800 M hard effort
  • 400M recovery
  • 1200M hard effort
  • 600M recovery
  • 1200 hard effort
  • 600M recovery
  • 800M hard effort
  • 400M recovery
  • 400M hard effort
  • 200M recovery
6pm tonight:   Ice is Nice, Lake Hike!   Get out your snowshoes and join Jim Mason on the Ice at Chester Woods.  Should be great fun!   Jim is providing his ice shack as a warming house.   The ice is reported as 12" thick, and safe... so get on out for a great night of scampering on the snow shoes!    -- Meet at the boat ramp parking lot of Chester Woods, and you can call Jim if you have any questions 507-951-2415 --

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