Weekend updates!

A big Thank You to Randy for handling the route talk at Brothers Bar & Grill this evening... sure sounded like everything went fantastic, as long as your name wasn't Franck!  ... but really, if you're going to get lost, it may as well be with Team R.E.D!


Here is the weekend plan.. it's loaded!

• Saturday 7:30am:  Off Season Striders will gather at Dunn Brothers (north).   This group typically offers a flexible route of 8-10 miles (flexible means, it's typically easy to lengthen or shorten the route).   -- don't forget to enjoy the post run social! --
• Saturday 9am:  There's a FREE class being offered, titled Barefoot Training.  It's described as using a blend of Pilate's, Yoga, & Sculpting for a complete total body workout. The class starts at 9am at the Emily Griffith Photography Studio, 328 South Broadway, Suite C in Rochester... you can register by calling Michelle at 319-6712 or visiting www.suremichelle.com
• Additionally, Michelle and I have discussed pulling something together in January, incorporating a run or walk, prior to the class.  Might be a great way to maintain mileage and get the benefits of strength and stretching along with it.  -- a great chance to try something new!
•  Sunday 8am:  Off season striders meets at Panera South, again a flexible run with a great social post run. .
• Sunday 12:15pm:  If snow permits, dust off those snowshoes and meet at the 1st bridge of Oxbow park!  -- Check back to the blog in case weather forces a delay on this, i.e. it warms up too much! --
• Sunday Night Run & Wine Bottling!:   It's Chocolate Raspberry Port .. and it's ready!   See note below from Messenburg: 
• Anyone or everyone! We will officially be bottling the 2011 CRAP on Sunday December 11 at 5pm at the Mesenburg's (1098 8th Ave NW in Byron). We could do a run at 5 and then bottle, but as Tom O'Leary knows, bottling is like running 5 miles. Bring an appetizer and the Mesenburg's will have some beer (think some was left from the last time). Plan on 2 hours.

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