Let's look ahead

Here we go.. the plan as I know it... some of it is still TBD

• Tonight 5:30pm:   Indoor track at RCTC.  We'll put together a string of 800M repeats with 400M recovery.  800's are great to not only work your foot turnover, but they also require you to concentrate, and maintain pace for a longer period. 
• Thursday 6pm:   Team R.E.D. meets at Brothers Bar & Grill on South Broadway in Rochester.  Route opportunities will range from 3-6 miles.  Come on out for the fun!
• Saturday morning OSS:  Off Season Striders will gather... location TBD.   This group typically offers up a flexible route of 8-10 miles (flexible means, it's typically easy to lengthen or shorten the route).   
• Saturday morning Something new!:  There's a FREE class being offerred, titled Barefoot Training.  It's described as using a blend of Pilates, Yoga, & Sculpting for a complete total body workout. The class starts at 9am at the Emily Griffith Photography Studio, 328 South Broadway, Suite C
  Rochester... you can register by calling Michelle at 319-6712 or visiting www.suremichelle.com
• Additionally, Michelle has been in touch with me, and would offer this class at a different time, if there is group interest to get together for something like this.  Please drop me an email if you plan to attend on Saturday, or if not, let me know if you have interest in another time, possibly a Team RED only class.  
• Sunday ShoeShoe :  Location and time is TBD... but the hiking crew definitely said, it's time!
• Sunday Night Wine Bottling!:   It's Chocolate Raspberry Port in fact... and it's time to bottle.  See note below from. 
• Anyone or everyone! We will officially be bottling the 2011 CRAP on Sunday December 11 at 5pm at the Mesenburg's (1098 8th Ave NW in Byron). We could do a run at 5 and then bottle, but as Tom O'Leary knows, bottling is like running 5 miles. Bring an appetizer and the Mesenburg's will have some beer (think some was left from the last time). Plan on 2 hours.