- Tuesday 5:30pm: Tuesday Night Track work at RCTC... let's get on the indoor track, and focus on speed! How does this work? Arrive by 5:30... run a warm up. Then we'll discuss 'the plan' and go! Not everyone does the very same workout, there are options, but the key is to turn the feet over!
- Thursday 6pm: Team R.E.D. is heading to Rochester, home hosted by Millie! She is providing everything we need for the social... just need you and your shoes, your fun spirit and get ready to walk or run! Then back to the homestead for the party. -- Millie's address will follow.
Here's a shot of Tom O's new mug! It's a big boy mug... heavy! Requires two hands! -- The mug is sweet! As is the Plaque! .... and all the generosity we've seen from this team. I'm not over stating when I say, you are all Amazing!
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