Updates to the remainder of the week....

NOTE;  There is NO official Snow Shoe crew this evening, Wednesday 2/23....

• Thursday Progressive: 5:30am from the O'Leary's home at 805 1st Ave NW in Byron. This run will go 6.5 miles total.. starting at 10 minute pace, and progressing the pace each mile.. as fast as you can by the end... (and eventually finishing with a 1/2 mile cool-down).
• Thursday Team RED: 6pm from Brothers Bar & Grill in Rochester. Multiple routes will be offered and will be our typical range of 3-6 miles. Please park in back of Brothers for the route talk, and we'll finish in Team RED style inside Brothers!
• Saturday RAC run: Officially starts a 7:15am from the RAC in Rochester. The route will be in the area of 10 miles for marathon training, and less, of course for half marathoners. A group is gathering at 6:10 am to put in about 6 extra miles.. feel free to join early if you like. 
• Sunday Snow Shoe:   Gathering at the 1st Bridge of Oxbow Park at 12:15pm.   We have one person who would like to try it out, but doesn't have snow shoes, if you have an available pair, for her to borrow please drop me a note at byron.teamred@gmail.com