Week of Stuff! - Includes a couple changes for Thursday

Tuesday Night Hills 5pm: Meet at the Soldiers Field Memorial and head over to the hills at 10th St SW and 9th Ave SW in Rochester. If hills aren't your thing, hop on the track for some speed work!

Tuesday Night Movie Screening 7pm:    The movie Run America is being screened at the Historical Society in Winona.   A few of us are heading over, and will plan to get a short run in with the Winona Run Club prior to the movie.   Hopefully pulling out of Byron approx 4:15pm.   Give me a call at 507 358 9188 if you want to join us.   Here is a link to a clip of the film.

http://www.youtube.com/watch?v=oS4f4FpJvXA

Wednesday Morning Progressive Run 5:30am: This run starts at  my place 805 1st Ave NW in Byron. We head out at a 10/min mile pace and increase tempo each mile...  this is a 7.5 mile workout that challenges you physically and mentally... such great fun! 


Wednesday Evening Practice Run 6:00pm: The Running Room offers twice weekly group training runs. Paces will vary.  Meet at the Running Room on South Broadway in Rochester.

Thursday Night Team R.E.D. 6pm - change in the rotation, please see details at the end of this post.

Saturday Morning Long Run 7am:  This is the full and half marathon training run, starting at 7am from the RAC in Rochester.   A great group to help you put long miles behind you!

Sunday Morning Race 8am: Harvest Classic is Sunday morning.   This 5K, 10K and 1 mile kids run is put on by the Mayo Medical School.    You can find all the details and register online at  http://www.harvestclassic.com/

Thursday Night Team R.E.D. 6pm:  This was originally going to be a home hosted evening, however, we needed to reschedule.  -- with that said we've changed the rotation a bit.

This Thursday is a Bears Den night again... and the next couple are not.  We'll make the run a tad shorter Thursday to get people back in time for Kickoff of the Vikings - Saints game.   The Den is offering an All-You-Can-Eat taco bar for $5 and $2 lite beers.

Sept R.E.D. schedule below:
Thursday 9/9 - Bears Den
Thursday 9/16 - Mayo Open (No Entry Fee - 5K at Eastwood Golf Course following the cross country meet)  -- Social location in Rochester, with specifics TBD
Thursday 9/23 - Bellrichards host with a theme of  Inappropriate T-Shirts! 
Thursday 9/30 - Open