Thursday with the Melby's

Join us Thursday at 6pm for this week's Team R.E.D. ,  hosted by the Melby's (245 10th St. NE in Byron).     Thanks for hosting Paul and Shelly!   Post Run/Walk... the Melby's plan to provide cheap beer, wine and water... the beer was the only item specifically identified as cheap, so I'm sure the wine and water is top shelf!  

Please consider bringing some type of snack or dish to share after the workout....  lawn chairs are another great thing to toss in your vehicle just in case!    

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This morning Paul, Marv and myself headed off to the Byron track for some speed work.  5:20am comes mighty early.. and by the looks of these two.. 'mighty early' is not an exaggeration!

The workout was solid, despite the darkness and rain.... many Team R.E.D. members were also working out in Rochester this evening, with hill work, and optional track work at Soldiers Field.   I've joined this group before, and I am sure they got the job done! 

Be sure to check out Ramblin' Renee's blog , as I would suspect pictures from tonight's hill workout and possibly the runner's social will appear.    She's so good with having a camera at hand!

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This weeks routes are posted on the right hand side of the blog!  Fitness & Fun Everyone!