This week is loaded!

Be sure to check the posts below if you're looking for pics from the Med City marathon..  check further below if you're looking for the pics referenced in the poll questions!

There are many great running opportunities again this week.  Let's all get rolling!

Tonight:  5:00 and/or 5:30pm.... Hill workout... Meet at the Soldiers Field Memorial.. run a short warm up to the hills of 10th St and 9th Ave SW....  and rock and roll...  if you're late, just run to the hills, and join them!
Tonight: 6:15pm... Trail run at Chester woods.   A chance to run the course for this weekends event (or at least some portion of it).   It's incredible out there, go and enjoy!
Wednesday: All Day...  National Running Day   http://www.runningday.org/events/
Thursday 6:00pm ... Team R.E.D. from the Bears Den.   Routes will be posted on Wednesday.  Be sure to check back  for updates. 
Saturday 8:00am ... Chester Woods 10 Mile & 5K  -- this is a Rochester Track Club Grand Prix event.. and directed by RTC and Team R.E.D. member Jim Mason.    ( Team RED members are staffing a water station).

Also.. don't forget the Mac Attack coming up in just over a week!   That's a great event for  a great cause!  We received this message from Lin Gentling:

On Sunday June 13th, 5 PM, the MacAttack 5K and 3K Fun Walk (4:55 start) will be held with the start at Silver Lake Swimming Pool on 7th St. NE. The run course is 1.5 times around Silver Lake. There will be post race food and plenty of entertainment. All race proceeds will go to Brighter Tomorrows, an outreach to families touched by childhood cancer.

You can Register Online at:  http://www.events.runningroom.com/site/?raceId=5755