RED & OSS

Despite the last minute change of plans, we still had a pretty good turnout at the track this evening. Sam, Paul M, Marv, Randy, Tom W, Ignacio, Wendy, and myself spent some time running circles. Also in attendance was Mike Schmitt, with two women from his half marathon training class (The Running Room offers classes to learn to run your first 5K, 10K, Half Maratho & Full Marathon). We found our way to Brothers for a post workout refreshment. whew.. that was good!

Off Season Strider's gather Saturday morning at 7:30 for a fun run around Rochester. All are welcome! The start is Dunn Brothers North (Elton Hills Drive). The route is about 8.3 miles and posted below (you can cut this to about 7 miles by not circling Silver Lake). The first half of the route has some significant uphills, while the second half pays back with some nice downhill! Click the link below to see the full map.