Make sure you're dressing appropriately for this fine weather we're having. Also, consider coming to the RCTC indoor track on Tuesday for some track work. We start at 5:30, however, several people have been arriving by 5;15 for some additional warm-up time.
Thursday we'll be back at the Bears Den at 6pm, with routes of 2-3, 4ish and 5-6 miles available. Routes will be posted on the blog by Wednesday.
We're still accepting nominations for your favorite excercise/fitness related Website or Blog. I know I'm already having fun looking at the entries submitted to date.
Given the latest weather, I thought maybe we could learn something from the Penguins. Have a great week!
Monday, January 4, 2010
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