Group running opportunities! - And High School Section Track Championship Week! - And Med City Marathon Weekend!

Great job to everyone involved in the Med City Marathon weekend. The weather was nothing short of brutal! - I, along with many of you, limiting the event to a half marathon as the longest distance was a great decision.  - Thank you to all the TerraLoco Pacers, volunteers along the way, Kasey and Nite Shift and all the Beer pour'ers! 

Best wishes to all the area runners and coaches as they prepare for their High School Section Championships this week. It's a big week for those aspiring to reach the State Track meet!

Best wishes for those preparing for Chester Woods and Kettle Morraine as well!  It's a super loaded weekend, have fun!

Wendy has created a Sign Up page for anyone interested in home hosting! - Remember, for the most part, any 2nd or 4th Thursday are up for grabs.  Check out the link and let's visit each others homes! It's always a pretty relaxing environment when we have these home host get togethers!
https://www.signupgenius.com/go/60b054ea4a628a4f49-home

I finally grabbed a picture of two members who have been with us for a bit, but they finally held a press conference.  This is a shot of us at the Free Agent signing press conference held at the Eagles Club!

Another Free Agent, Shannon joined us during the Med City marathon expo! Shannon is a strong runner who snuck past me during the TC 10 Miler a year ago. 

Additionally, we had two new members that we didn't get pictures. Soon I'll have pictures of Patrick Johnston and Tom Kluczny (yes, that's Megans Tom!)

Here are the week's group opportunities...

• Tuesday 6:15pm - The Tuesday Trail crew is previewing a piece of the Mason Run @ Chester Woods course! Afters will be at one of the shelters with a bonfire (weather permitting). Bring your favorite beverage and some food to enjoy the social! 
• If you're not yet registered for the Mason Run, you can do so here until May 31st   https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run   
• Also, you can register at TerraLoco on Friday from 5-7pm, or one hour prior to race time on Saturday, June 2nd. 
• You can drop me an email if you'd like to volunteer! byron.teamred@gmail.com
• Tuesday 9pm - The Night Owls are where it's at! I heard that from Wendy Taylor during the Med City Marathon weekend! - They are gathering at the trailhead of the Douglas Trail, located along Valley High (next to IBM).  Bring a post run beverage of choice! 
• Wednesday 6pm - The track is open in Byron! - Last time we held a track night, only two people elected to take part.  If you'd like to get your speed rolling, I suggest connecting via Facebook or during other group runs, and make sure we have a crew, as it's a lot more fun to suffer with good company! 
• Thursday 5:45pm - Team B.E.D. yes, Bike. Eat. Drink. is going to petal away from the Bears Den for an hour-plus! So, as you can see, this week you can not only walk or run, but also bike! - Just know the bike crew will roll a bit before the running/walking crew so arrive in time for the 5:45pm departure! - and cycle back for the social.
• Thursday 6pm - Team R.E.D. is at the Bears Den and we'll cruise just after the bikes roll out!  You can come run, walk or bike this week! The running/walking routes will be 3, 4 or 6 miles.. Of course, we'll all circle back to the Bears Den for a great social! 

Med City Marathon Weekend has Arrived!

It could be a tough one this weekend, make sure you take care of yourself, and those around you. Stay Hydrated!

• Saturday 7:15am - The Off Season Striders are getting some steps from Panera North Hwy 52. Join the fun for some miles, and chit chat over a coffee afterwards!
• Saturday 10am - The Med City Marathon Expo gets underway at the Mayo Civic Center.  Be sure to swing by the Team R.E.D. booth for discounts on races, and of course, to get your Beer Wrist Band! *If you've got time to take a shift in our booth, that is awesome too!   Below is a complete schedule of Saturday's events. 
• 10:00am – 6:00pm - Med City Fitness Expo. 
• 10:00am – 6:00pm - Race packet pick-up
• 10:00am – 5pm - Kids Play Zone
• 12:30pm - Med City Kids’ Marathon
• 1:15pm  - Diaper Dash
• 1:30pm - Toddler Trot
• 2:30pm - Ronald McDonald Family Walk
• 4:30pm - 5K run/walk
• 5:00pm - Happy Hour with FREE beer! You must have a wristband for the free beer.  Wristbands can be picked up at the expo.  
• 5:15pm - 5K Awards
• Sunday 7am - The Med City Marathon / Half Marathon / 20 Mile / and Relay get rolling out of Byron!  Be sure to hydrate well if your running, and cheer loudly if you're supporting. 
• Join the post race party as Kasey is rocking the stage with Nite Shift! 
• Monday 8am - We'll kick off Memorial Day with some miles from Charlies Pub & Eatery at Hillcrest Shopping Center. 
• Monday 6pm:  TBD - be sure to check back! 

A new week upon us!

Here's a look at the upcoming week... let's have some fun, and get out for a walk or run!

Monday 6pm:  Monday Maniacs are heading to Cowboy Jacks on South Broadway in Rochester. A great place to reach some city streets or bike paths! Of course, circle back for a great social!
Tuesday 6:15pm:  Tuesdays Trail crew is going to Bill Barnacle Woodlands.  This is a wonderful little park with a great trails to explore. Meet at the Minco Station across from the KOA along Hwy 52. - Bring your choice of beverage for afters in the parking lot!
Tuesday 9pm:  The Night Owls are gathering for a great run along the Douglas Trail. Meet at the trailhead along Valley High Drive, next to IBM. Bring your choice of beverage for post workout parking lot chatter.
Thursday 6pm:  Team R.E.D. is taking another trip to the Eagles Club.  They have easy access to the Rochester Trail system, and excellent prices on food and drink! Join us for a run or walk, and stick around to get to know your teammates!

Team R.E.D. can use some volunteers! 

• Med City Marathon Weekend - we can use help at our Booth on Saturday May 26th - if you are available for about 2 hours between the hours of 10am and 5pm please let me know!
• Mason Run @ Chester Woods! - If you're not running, but available on June 2nd to volunteer in any capacity, from water stop to finish line, to race day registration, we'd love to put you to work! 

For many.. this is the last weekend in prep for Med City Marathon Weekend

Have some fun this weekend, and if you have a race coming up... be sure to enjoy it!

Saturday 715am:  This is the last of the Spring Marathon Training long runs from the RAC... there will be a break of just a few weeks, before they start the first of the Fall Marathon Training long runs!  - What a fun cycle! 
Sunday 8am:  Roosters Too! is the scene of the Off Season Striders group run. Join the crew and log some miles with smiles! - Always a great social afterwards!


Team R.E.D. can use some volunteers! 

• Med City Marathon Weekend - we can use help at our Booth on Saturday May 26th - if you are available for about 2 hours between the hours of 10am and 5pm please let me know!
• Med City Weekend.. - we can use one person willing to represent Team R.E.D. as a mascot - costume is up to you! - and one person to wear the Byron Bear mascot...
• Mason Run @ Chester Woods! - If you're not running, but available on June 2nd to volunteer in any capacity, from water stop to finish line, to race day registration, we'd love to put you to work! 

If you can volunteer for either of these spots, please send me an email at byron.teamred@gmail.com

Thanks all! 

Lets do this!

I'm happy to announce, TerraLoco is partnering with Team R.E.D. for the Mason Run @ Chester Woods, The Nut House Challenge, Beer Mile, Underwear Mile and Pajama Mile!  (registration links to several of these races are located below the schedule for this week). 

With that said.. be sure to take part in the TerraLoco led, Stay out of the Sun Run this Friday! There is race day registration available starting at 5pm.  

Here's a look at the group runs for the week, please remember, all paces are welcome including walkers and hikers:

• Monday 6pm:  The Monday Maniacs are striding from Wild Wood Bar & Grill - located near TJ Max with great access to the trails, and even more importantly, a wonderful patio for the social!
• Tuesday 6:15pm: Carley State Park is the scene for the Tuesday Trail crew. Meet at the first parking lot to the right past the entrance, near the flagpole. Afters will be in the picnic area with a campfire! - Bring goodies to eat and drink. 
• Tuesday 9pm:  The Night Owls are stepping along the Douglas Trail. This weekly run is great for those who need a bit more time after work. Gather at the trailhead parking lot, located along Valley High, next to IBM. Bring your favorite recovery drink!   
• Wednesday 6pm: Speed session on the track in Byron - People have been asking, and the time is now!  The speed portion of the workout begins at 6pm, so if you need some warmup time, please arrive accordingly.  The track is located behind the Byron Middle School at 601 4th St NW. 
• Thursday 6pm:  Team R.E.D. hits the Bears Den in Byron. We'll get out for 3, 4 or 6 miles and come back for a great social! 

Register for the following races, or Tom an email to volunteer! email me at byron.teamred@gmail.com

• June 2nd - Mason Run @ Chester Woods https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run
• July 14/15 - Minnesota Nut House Challenge https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge
• July 19th - Team R.E.D. Beer Mile with Open, Championship and Spectator Divisions  https://raceroster.com/events/2018/17386/beer-mile-6th-annual

An Amazing Weekend ahead!

We have a look at the weekend below, but first, here's a message of love for all of the mom's that make the world go 'round.




Saturday 7:15am:  The Long Run from the RAC - if you're looking to go long and have never joined this group, you're missing a great opportunity! - These long runs will prepare you for your half or full marathon training, as two routes are always available! - Please bring $1 to contribute to the aid stations.
Sunday 8am:  Panera South is the location for the Off Season Striders.  Most people will go 4-8 miles, and come back for a fun social at Panera.  Join the crew as you get your Mothers Day morning running!
Monday 6pm:  The Monday Maniacs are striding from Wild Wood Bar & Grill - located near TJ Max with great access to the trails, and even more importantly, a wonderful patio for the social!

Looking like fun this week!

Congrats to all of you out racing this weekend! I saw pictures of Team R.E.D. in Cincinatti & Eau Claire, while others were right at home in Rochester for Unleash The She!  Great job everyone!

• Monday 6pm: Monday Maniacs buzz over to LTS for a great run or walk. LTS is located at 2001 32nd Ave NW, Rochester.  Of course, we'll come back for a great social, hopefully on the Patio! 
• Tuesday 6:15pm:  The Tuesday Trail crew is heading to the Willow Creek Reservoir, located at the end of Lone Pine Dr SW, Rochester. - Afters in the parking lot, weather permitting. 
• Tuesday 9pm:  The Night Owls are striding along the Douglas Trail (starting at the Trailhead, located along Valley High, next to IBM).  Parking lot social, weather permitting. 
• Thursday 6pm:  Team R.E.D. is heading to the Eagles Club, located at 917 15th Ave SE, Rochester.  This offers a great spot to hope on the bike trails, and to come back for a great social!