Tuesday, August 8, 2017

Trials / Owls / Track / Hills / Home Host!

Just on time updates!

Tuesday (Tonight) 6:15pm: The Tuesday Trail crew is heading to Chatfield for a run or hike along the Lost Creek Trail for a fun preview of the Western Days course.  Meet at Groen Park in Chatfield. Don't forget to bring a beverage of choice for the post workout social!  
Tuesday (Tonight) 9pm: The Night Owls get out on the Douglas Trail.  You can take this route as fast or as slow as you wish, because, eventually, due to the out and back nature, we'll run into each other again! Meet at the parking lot along Valley High (next to IBM). 
Wednesday 6pm:  Hill work at Somerby in Byron.  Sounds like a group would like to hit hills for a couple of weeks, and this is week number one! Meet in the parking lot of Somerby as Dan has the route planned.  Stick around afterwards for some Beer & Wine - first round or so is on the Mesenburgs!
Wednesday 6pm:  Speed work on the track in Byron.  The track is located behind the Middle School at 601 4th St NW.  Go fast, recover, go fast again! - We discuss the workout before we get rolling, so if you need to warm up, try to arrive early.  Get after it and then head to Somerby Members Grill to join the hill crew for the social starting at 7pm. 
Thursday 6pm:  We have home hosts again! - Many thanks to Mike & Jessica Schmitt for hosting this week!   Join us at this Party by the Lake located at 3440 Lanchencrest Lane NW in Rochester. Routes aof 3, 4 and 6 miles await!  The Schmitts are providing a main dish and some beer.  Please bring a side dish, and your beverage of choice. (always good to have a lawn chair in your car for events like this too! - I think mine are at the Morgans!)

Sunday 4am-4pm! - There's still time to sign up for a leg of the Border to Border Completion Run for Reggie! - There will be a Happy Hour celebration with snacks, water, pop, beer at the Windom Park in Winona after the run is complete! - sign up at the link below


Sunday 7pm! - for those that take pat in Reggie's Run, there will also be time for the Rochester area people to get back to Mayo park for Down by the Riverside with Nite Shift! 

1 comment:

  1. A simple workout at home can build you a strong body, thanks for providing info about how to work out at home