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The Relay Iowa Crew is off and running! Please see Dale's 3 day forecast for Relay Iowa -
Friday  

Sunday   
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Here's a look at the next few days ..... further updates will follow after the State Track Meet.  
- Saturday 7:15am: The Off Season Striders will roll out of Panera North for a group run! - Join the crew and enjoy some coffee and social post run!
 - Sunday 8am: The Off Season Striders are at it again! - This time from the Peoples Food Co-op in downtown Rochester. Join in!
 - Monday 6pm: It's up on the rooftop at Kathy's Pub! - this is perfect rooftop weather. Of course, we'll do most of the running on the street level, but back for the social!
 
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Volunteers Needed!  - Message from Gwen below regarding the All-Comers track meets and as many of you know - this is one of the best series for kids! 
Volunteers needed for the 46th annual Hal Martin All-Comers Track meets. The meets will be held for five Tuesday's beginning June 14 through July 12. We are using VolunteerSpot or you can contact me and I can sign you up.   http://vols.pt/LmC5mK
These meets don't happen without the many volunteers, please consider signing up for one or more nights. The kids and I thank you!

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