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Thursday 6pm:   Halloween Night... Team R.E.D. will be at the Bears Den in Byron!   Come out for a fun run or walk.. and settle into the Den for a spooktactular evening!  -- ok, spooktactular is over top.. just show up for a regular night of fitness and fun!   Costumes are encouraged but not required. 

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Here are a couple of shots from some of the racing that took place this past weekend.  Both stolen from Facebook... there were also a bunch of Team R.E.D. members working hard and having fun at Monster Dash, Lost Trail and the Spirit Run!    You all represent the spirit of fitness an fun so well!

Sara, Marilee and Monica hit the Haunted Hustle Half and Full Marathon in Wisconsin.  

Andy, Tom W and Tom O stopped for speeding at the Marine Corps Marathon.

Looking ahead to the weekend... We send best wishes to those running the NYC Marathon!   This is the make up date for the Hurricane Sandy cancellation of last year.. it's been a bit of a wait for some, but I'm sure the event will be bigger and better than ever!

Locally this Saturday, there's a 5K race starting and finishing at TerraLoco.  It's the Run of the Cnetury  ... see details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=406  

You also have some group run opportunities with Off Season Striders.  See below...

Off Season Striders

Saturday Nov. 2nd    
            Charlie's on 2nd St  @    7:30am  -
Sunday Nov. 3rd 

            Panera South  @ 8am