Before we get to that.. Congrats to Kim Hakes! She ran her first ever 5K last week! Sweet.. very sweet! Nice job Kim! Below is a shot of how Kim & Gail celebrated the accomplishment!
Wednesday 5:30pm: Track workout at Byron Track (located at the middle school in Byron) - we'll keep it simple... at 5:30, we'll start with a 1 mile warmup (easy pace), then we'll roll into repeats: 400M with 200M recovery.
Thursday 6pm: We are back at the Bears Den for another great night... (wear your headlamps!)... don't have any? Please wear something reflective, all black is a bad idea this time of year.
Saturday 9am: The Bear Creek 5 mile is very fun! It starts at Mayo High School... and it's a predict your time race... and it's got a great format... the slowest predictions start first, with more people starting every 30 seconds... the person closest to their prediction wins! ( no timing devices allowed of course )... if you finish faster then your predicted time, you are DQ'd! -- essentially, if everyone predicts correctly, it should be a giant, group tie at the finish line.. ! -- registration is just 10 bucks... details can be found at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=461
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