Routes Are Up!

Team R.E.D. Runs & Walks from the Bears Den in Byron tonight.   6pm route talk... hope you can be there!   Routes are posted at the right hand side of the blog... check 'em out.  

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It was a strong night on the track for many last night.  In all, 11 R.E.D. members got out and tore it up, most running the Even Steven program.  A sure fire way to get the lungs working!

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Many of you enjoyed the Air Horn at the water stop, and post party.  In fact, some of you enjoyed it more then others!  Don't worry Meg, I won't name names of who loved that horn so much!

The horn was provided by Dan Lovik, it was made for a friend of his battling cancer (Joe passed away in Aug 2010).  You can learn more about Joe Vogel and the mission of Team Vogel by visiting http://www.teamvogelvscancer.com/   There is also a link on that page that takes you to a 5K race being held as part of a weekend long fundraiser, the race itself is June 25th.