Routes are up!

Check out tonights routes on the right hand side of the blog.  It's a Bears Den night this Cinco De Mayo... so come on out for a run or a walk, then sit back and relax during the social.   Route talke will roll at 6pm.. then out the door we go!''

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Nice turn out at the track Wednesday night... the good weather brought out some familiar faces!   Spotted there were, Tom W, Alan, Zulbiye,  Adam, Amy, Dave, Gail, Kim, Elaine, Wendy, Ann and myself.. following the track workout, it was off to Mesenburgs where some of the Women of R.E.D. are making wine... last night marked stage 2 of the process, racking the wine from the original fermantation bucket, to the glass carboy.  

Ann, Amy, Elaine, Wendy (and Tom supervising)

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