Tuesday, November 23, 2010

A few holiday week workouts

  • Tuesday 4:30pm.... hill workout. Meet at the Soldiers Field Memorial. we'll run just over a half mile warm-up, then conduct hill repeats on 10th St SW (some might also tackle 9th Ave SW).. then of course we have to get back, so it's a bit over a half mile cool down.
  • Wednesday 6pm ... Running Room hosts a weekly group run... various paces each and every week.
  • Thursday (Thanksgiving Day)... 7am... from my place at 805 1st Ave NW in Byron - get your run in before you indulge. We'll have two routes, approx 5 & 3 miles. Check the blog Wednesday for the routes.
  • Saturday 7:30am... Off season striders from Brothers Bar & Grill. The run is mapped at 10 miles, but there are plenty of places to cut it short or add on. 
NO TEAM RED on Thanksgiving Day.   

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