Looking forward to another great night of Team RED! This week we start at 7pm from the Bears Den in Byron. Routes are posted on the right hand side. That 6.5 miler can be shortened a tad if you so choose.
A few of us are still pounding away some track workouts once a week. Our schedule seems to shift a bit week to week, but if you want to join, let us know and we'll keep you in the loop. The scheduled time and location both shift a little, it's a bit of back and forth before we agree where/when. Additionally, there is a group that meets for track workouts at the Running Room on Tuesday evenings. Please contact the Running Room for details if interested.
By the way.. the new Bears Den is progressing nicely! Should be ready by the end of this month (I think).
Wednesday, September 2, 2009
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