- Monday 9/14, some Team members are gathering for a track workout in Byron. If you want to join us, come to 805 1st Ave NW in Byron at 6pm on Monday. We'll run an easy pace 1 mile warmup, then roll into 400 Meter repeats at the Middle School track. Our plan is 12 X 400... however, you can start with any qty of 400 meter repeats you're comfortable with. Then we'll run a 1 mile cool down back to 1st Ave.
- Thursday 9/17 at Eastwood Golf Course is the Mayo Open (5K). This event follows the High School Cross Country meet and is open to all-comers. There is no charge for this 5K. Keep in mind, it's run on a golf course, so it's on grass, and hilly, but.. it's not like running trails, the grass is of course well groomed.
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