One Step at a Time!

It's a big weekend ahead... but don't forget to swing over to the Bears Den tonight for a fun run or walk.. followed by a great social!   6pm at the Bears Den tonight! - 3, 4 or 6 miles (or really whatever you want!)

• Saturday's Team R.E.D. / OSS Holiday Run/Walk is on!  -   7:30am is the official start time from 5-West in Rochester.. however.. if you're looking for additional miles, there is a group starting from 5-West at 6am!  Join them and get the long run in!  
• 6am: Preload additional Miles - Be Merry! 
• 7:30am:  Normal people run or walk - Be Merry! 
• 8:30am:  Eat / Drink / Be Merry ! 
• Saturday Night:   Let's party with Nite Shift at the Northstar!  Team R.E.D.s Kasey Kuker  will be rockin' with her guys!   -- 50 cent beers until the band starts!  

** One of many things I love about this group ***

I was chatting with the very recently retired Tom Woo... I told him he can now be lazy.  He replied.... "I got up and ran speed work with Roger at 5am... retired people get up early to do speed work."  

That's a testament to working hard... and enjoying the fact we have the gift to be fit!