Where? What?

Congrats to everyone who competed during Grandmas Half and Full marathons!  - Team R.E.D. was well represented, with lots of great efforts, including a first time Boston Qualifier in Ann Nepstad!  - Way to get after it Ann!

Ann gives the thumbs up on her way to a BQ! 

Don't forget the Beer Mile is just around the corner!  July 16th at the Bears Den in Byron starting at 7pm.  A printable registration is now available at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=749&TM=63532.64  and online registration opens This Thursday, June 25th.  

• $20 pre-registration-$10 spectator pass (only if you want beer while watching)
• $25 same day registration (5:30pm-6:45pm)
• Objective: Drink a beer, run or walk 1/4 mile... and repeat... four 12 oz beers in one mile.
• AWARDS-MALE AND FEMALE WINNERS + BEST BEER MILE COSTUMES

Torchlight! Torchlight! Torchlight! - Get on the bus Gus!

Torchlight 5K Motorcoach (trolley upgrade!)... It's a lot of fun! - we currently have 28 members planning to bus to the cities for this event... get on board while seats are still available!  

Wednesday, July 22, 2015

• $15 per person including roundtrip motor coach transportation from Rochester and Byron and drinks on the bus
• Lv Rochester (place to be determined) 4:30pm
• Lv Byron (Bears Den) 5:00pm
• Ar Basilica of Saint Mary 6:30pm
• Run to the finish line across the old stone arch bridge.
• Dancing & party til 9:30pm
• Lv St Anthony Main 9:40pm
• Ar Byron (Bears Den) 11:00pm
• Ar Rochester 11:30pm
• Email Dan: dan@svmrochester.com or IM Dan Mesenburg on Facebook… first come first serve to 48!

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Here are some details for this week!  I don't anticipate another update until Thursday as Wendy an I are finding ourselves very limited to internet access, and it's been very fun!

• Monday 6pm:  Tonight the Monday Maniacs are meeting at the Douglas Trail parking lot, in Douglas for a fun flat walk or run! Bring a beverage for the post workout social, if the weather holds, we'll have a parking lot party.  If not, we can move inside the Douglas Saloon!
• Tuesday 6pm:  The TerraLoco 5K for Charity continue!  - Support this effort for just a $5 contribution!   Meet at TerraLoco on 16th St in Rochester. 
• Tuesday 6:15pm:  The Lost Creek Trail in Chatfield is host to the Trail Crew!  This is a great trail... the group is planning to run the 10K course.. it's well marked, and open to everyone of all. paces! The Groen Park Trailhead is the meeting place, and the spot to hang out after.  
• Wednesday 6pm:  The track in Byron is available for speed!  The track is located behind the middle school on 4th street.  Get out and get faster!  
• Thursday 6pm:  Team R.E.D. is heading to WildWood Bar & Grill in Rochester.  We'll hop on the trail and enjoy! - of course, we'll gather post workout for more fun! 
• Friday Night - RochesterFest:  The Rochester Fest Mile is ready to rock!  Registration is from 5pm-5:45pm on Friday at the YMCA.  The Race Starts at 6:05pm in front of Twigs.  Team R.E.D. members get a great discount!  
• Regular registration is $20
• Team R.E.D.  registration is $10
• High School athletes are just $5!   
• This event raises funds for Camp Olson YMCA, a great cause that Team R.E.D. member Shaun Palmer is super involved with!   

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