UPDATED: 24 Hours with Jim Parry!

Hey!  Don't forget.. Jim Parry starts his 24 hour run at 8:15am today!  You can join him anytime along the route in Stewartville.    Check out Sunday's posting for Jim's route...  he runs it counter clockwise, so you can drive or run the route clockwise and you'll get connected.

It was a solid night on the track Wednesday, lightly attended, but great efforts by all!  A new face was present, we hope to see Becky again one day!  You're always welcome at R.E.D.!

The track meet was cancelled so the 9pm ish version of RED is also off the hook.. everyone is on for 6pm!

• Tonight 6pm:  Team R.E.D. is gathering at the DownUnder in Stewie and will connect with Jim along that same route... come on out and support his mission of showing young people the importance of exercise, and helping send the message that you can do anything you set your mind to!  
• Tonight 9pmish:  If Byron's track meet takes place (it's at risk due to anticipated showers).. but if it takes place, several red members are heading to the DownUnder after the meet, to also run with Jim and have a social!  If you want to double check that plan later, you can call my cell at 507 358 9188 for the latest scoop. 
• Saturday 7:15am:   Marathon training long run from the RAC.   I haven't seen the route posted yet, but I"m guessing it'll be in the range of 20 miles.   You can check for the route each week at http://runningrochester.blogspot.com/
• Saturday 8am:   SEMYO 5K Run/Walk... come on out and enjoy a race!  Team R.E.D.'s Lori is the race director and you know that means, wild fun!   Race day registration is available between 7-7:45am.  
• Sunday 8am:  Come join Lori for part or all of her longest run of her life!  22 Miles (it's a celebration run!).   The run starts at Kodiak Apartments in Byron.. heads west through Kasson and on to Dodge Center, before returning to Byron.  Water / Gatorade available along the route.   ... and a post run celebration with cake and coffee to follow. 
• Sunday 8am:   If the run with Lori is a little much for you, Off Season Striders are gathering at Dunn Bros North in Rochester.  Join in for a nice run of 5-10 miles, then swing in for a coffee.