Tuesday by Midnight: Register for the Med City Full or Half Marathon for a $30 entry to the event!
Wednesday 5:30pm: Speed work on the Byron Track. Bring plenty of fluids... after the track, we'll rake to spread some mulch at the newly adopted Brooklawn park. This should take about 15-20 before we refuel with feremented carbs.
Wednesday 6pm: 20 Minute Challenge at the Running Room on South Broadway in Rochester. This is a free event aimed at helping people get and stay active! You're welcome to bring family & friends and walk or run for 20 minutes. Participants receive a free Running Room hat!
Wednesday by 10pm: Last chance to enter the TC 10 Lottery. A lot of Team R.E.D. members are participating in this event via guaranteed entry for a race team, while many others are tossing their hats in the lottery. Good luck all!
Thursday 6pm: Team R.E.D. at the Bears Den in Byron with a theme of "how hot is it?". Come on out prepared to compete for a $15 gift card to the Bears Den! As well, as two $5 cards.... how do you compete? The contest is interactive and goes something like this.
- Contestant says: "it's soooo hot... "
- Judges (you guys) say: "how hot is it?"
- Contestant says "... It's soooo hot -- insert one liner here ---
- Judges either laugh, clap or groan... and later vote on the winner of the $15.. the other $5 cards will go out via a different contest.
- Help Wanted: Is there anyone going to Warrior Dash who is available to drive Joe Ryans vehicle up? Maybe a crowded carpool could gain some space this way?
- Help Wanted II: Is there anyone who has a Large Van or Suburban they would rent out to Lori's Ragnar Team? They have rented one 10 passenger van, but are still short 1 vehicle.
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