Updates

Team R.E.D. is on for 6pm this Thursday, 11/19 from the Bears Den. Routes should be posted sometime Wednesday. If you have a headlamp, please bring it, as we're finding them to be fantastic on the run & walk. Again, I'll keep us under street lights as well.

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Casey Graham is ready for speed work, if you're interested in hitting the track let us know. Next track workout is tentatively planned for this Wednesday at 5pm at the Byron Track. (It'll be getting dark, but you can see the white lines, this i know from some early morning workouts there).

Keep in mind this weeks workout is tentative, so please drop an email to byron.teamred@gmail.com if you think you want to join.

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As you may know, a few of us are heading to Urbandale, IA (near Des Moines), to run the Living History Farms. Our group consists of Team RED members, Paul Melby, Jim Mason, Aaron Nepstad, Dan Lovik, Matt Schrader, Jim Raasch and myself, we're also taking two non-team red guys... Shane & Shane (Nepstad & O'Leary).


I'm fully prepared with my newly built Team RED Cam! Yee haww! This race consists of 7500 people running an off-road course, complete with 8 creek crossings and steep embankments to climb. Team RED Cam will capture the action, and keep my hands free for grabbing the climbing ropes, I hope!