For this first workout, it will be 300M repeats with 100M recovery. You should be running your 300M at your 5K pace or faster. Don't know your 5K pace? We'll help you set a goal pace.. but you really should race a 5K and find out the answer to your 5K pace!
Track workouts are much like hill workouts, in that, no matter how fast you are, you are always with the group as we're all in the same space. Do not be intimidated about trying a track workout, we all run to our ability, recover and do it again!
The Donut Run online registration is now open. http://form.jotform.us/form/50926536282156
The event benefits the Byron Cross Country program and we use the funds to take a 4 day / 3 night training trip to northern Wisconsin. It's a critical part of our training in the early season, and a wonderful reward for these young athletes who put so much passion into the sport!
I love Cross Country! Please consider participating, donating or volunteering! Thank you much!