Monday, February 3, 2014

Never Ending! Always Great!

This week is loaded with opportunity!  Get out and be active!

Also, please welcome two new Team R.E.D. members as Penny and Bill joined Team R.E.D during the Superbowl Snowshoe event! So nice to welcome new people and keep this wonderful team growing!

Bill & Penny join Team R.E.D.! 

Nice turnout on Superbowl Sunday!   

Monday 6pm: Monday Maniacs  are heading to Beetles Bar & Grill on 2nd Street in Rochester.  Why don't you take me downtown anymore?  Well, tonight we will!  
Tuesday 5:30pm:   Speed work at the RCTC indoor track.  Just a reminder to wear in one pair of shoes, and change into dry ones before getting on the track.   The speed sessions keep picking up runners, that's awesome! 
Tuesday 6pm:  TerraLoco is hosting a 5K to benefit the Frozen Goose/childhood cancer research!   You don't have to be fast, go participate and help raise some money!  $5 at a time, can go a long way toward help! 
Tuesday 6:15pm:  The trail crew  is snow shoeing!   Join them at   Izaak Walton Snow Shoe Hike      Here's a link showing where the park is located, plenty of parking along the wide shoulder.
Thursday 5:30am:  The progressive run is now a weekly event!  This week we'll have paces available for people who want to hit a top speed of 8/min mile.... and 7:30/mile and 7/min mile and 6:30/mile.... so no matter how fast you think you can get for a max, we'll have a workout for you to challenge yourself and get there!   (check back for starting location!)
Thursday 6pm:  Team R.E.D. comes home to the Bears Den! We'll incorporate an opening ceremony theme.. think olympics!    There will be a few olympic challenges lined up for you! 

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