Wednesday, January 28, 2015

Beer Mile Plaque

We've created a Beer Mile Plaque to mount at the Bears Den, along with a Bucket Award - which may not go up at the Den as it might be a target of thievery because it's so cool!

Come check the goods out in person on Thursday at the Bears Den! 

  • Thursday 4:45pm:  Progressive Run... we will pick up the pace, get faster, at each mile mark.  this progression is 7.5 miles.. but you can progress any distance you want to try!  -   the paces can very too, as long as you're getting faster throughout the run, you're doing the workout!  ---  
    • This Progressive Run starts from the Bears Den at 4:45pm (we don't have much time to spare to get back in time for the 6pm run, so we will not be waiting for late-comers.)
    • If you run the Progressive Run you might consider running a cool-down with the team, or just settling in for drinks/food at the Den... all is good. 
  • Thursday 6pm:  Team R.E.D. is heading to the Bears Den in Byron... plan on 3, 4 or 6 miles of fun!  Again, no matter how fast or how slow you like to go, all are welcome! 
  • Saturday 7:30am:  Off Season Striders  are at Newts North. What a fun location!  The Marathon / Half Marathon training long runs from the RAC will kick off Feb 14th so this is one of the last official Saturday OSS runs. 
  • Sunday 8am:  Off Season Striders at Panera South.  The Sunday morning OSS runs will continue with rotating locations even after the long training runs kick off. 
Look a little bit ahead, and The Frozen Goose 10K/5K Run/Walk is coming up on Feb 7th!  It's a great fundraiser put on by the Optimist Club.  Details can be found at

Below are a couple of pics from Monday Maniacs at Beetles... it was a great night for a run or walk! 

Back row - Mike, Brian, Lisa, Wendy, Dan, Janelle
Middle row - Peter, Sarah, Don, Ann, Claire
Front row - Steve, Dave, Jim

Post workout recovery does a body good! 

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