Tuesday 5:30pm: The speed work is the key work! Get on the indoor track of RCTC and work on getting faster. The workouts always fly by, and when you're done, you know you've just improved yourself.
Tuesday 6pm: There is no TerraLoco 5K tonight... the schedule will resume in April.
Tuesday 6:15pm: The trail crew Gettin' it Goin' at Gamehaven! The group will head off for a Run! Yes.. Run on the trails.. it might be a little tricky, but it can be done. Of course, plan on some fun post run too.
Thursday 6pm: Team R.E.D. is heading to Brothers Bar & Grill for a great downtown run. Meet at the back door for the route talk. Always options of various distances. Oh, I'm sure we'll settle down inside the bar post workout.
- If you're looking for some extra miles on Thursday, Christina is front loading starting at 5:15pm - all are welcome to join her. Same location, back of Brothers.
The USATF Club Series got underway on Sunday at the Irish Run in St Paul. Team R.E.D. was represented in the Men's Masters Division. Congrats to Tom, Shaun & Tom on strong performances at the 8K.
|Pre-Race at the 8K Minnesota Championship Race (Irish Run)|
Seeking volunteers for a waterstop at Fetzer Run to End Hunger on April 12th! We'll have a theme of Cowboy once again! Our station will get hit twice on the new out and back course. Come out, volunteer, meet other members and have some fun while supporting the Channel One Food Bank! If interested in volunteering, please email Tom at firstname.lastname@example.org