Tuesday, January 28, 2014

Thirsty Thursday!

That's how you beat the heat... join us at Thirsty Thursday!

Thursday 5:30am:   There's a progressive run taking place from the RAC in Rochester.   The total workout including cool-down takes approx 65 minutes, and then you can be on your way to work!  If you've never tried this, set your alarm and come on out!  If you have tried it, try it again!
Thursday 6pm:  Team R.E.D. is in Rochester again as this is the 5th Thursday of the month.. Bonus!  We'll gather at WildWood Bar & Grill and head out for routes of 3, 4 or 6 miles before coming back to the comfy confines of WildWood. 

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