Thursday, January 23, 2014

Couple workouts!

Friday 5:30am at the entrance to the DAHLC (that's on the southside for those not in the know!)   Looking at 6-8 miles.
Saturday 7:30am:  Off Season striders will head out from Brothers Bar & Grill.  You can take your typical group run, or you can join us for a Progressive run starting at 10/min miles..and getting progressively faster every mile... it's a 7.5 mile work out.  If he time comes that you feel you can not make the next scheduled effort, simply try to progress by 10 seconds rather than 30.. and if that's an issue.. hold the pace you are on, as long as you can!  Challenge Challenge Challenge!

While I am not sponsored by Nike.. yet.  This one cracks me up and demonstrates the dedication so many of you have!

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