It's Always Wow with you all!

There were strong turnouts at the RCTC indoor track, and at the snowshoe event at Chester Woods on Tuesday night!  That's awesome!

We have a new workout Thursday morning (it will be a weekly event, although you'll want to watch, as the start location may change).  Due to members needing to complete the workout and get to work, we will start promptly at 5:30am... with or without you.  Please be on time!

Thursday 5:30am:   Progressive Run from the Rochester Athletic Club.   If you're not familiar with this workout, here's how it goes.  Mile 1 at 10/min pace, Mile 2 at 9/min pace, Mile 3 at 8:30 min pace, Mile 4 at 8 min pace, Mile 5 at 7:30 pace, Mile 6 at 7:00 min pace, Mile 7 at 6:30 pace.  (If you reach a point where you feel you will not make the next pace, challenge yourself to hold the current pace!).
Thursday 6pm:  Team R.E.D. is at Bears Den in Byron.  We'll get out for a nice 3, 4 or 6 mile run or walk.. and back to the coziness of the Den! 


Also note this weekend there's a Wellness Expo... you can check out details at the following link.         http://totalwellnessexpo.org/      One of Team R.E.D.'s own Lori Yokiel will be sharing her story "From Down and Out to Upward and Onward!"   Check it out!