Tuesday, September 10, 2013

Wednesday Speed Session!

  • Wednesday 5:30pm:   The speed is on... and it will be led by our always speedy Tom W. on the Douglas Trail.   Plan to get started at 5:30pm.... gather at the trail head located on ValleyHigh Dr NW (next to the backside of IBM).   Turning the legs always feels good!
  • Thursday 6pm:   Team R.E.D. is hosted by Elaine and Dave at their home located at 27116 675th Street, Kasson.  Plan on 3-6 miles of running or walking, and follow that up with Pizza!   BYOB and some munchies to share if you like. 
  • Thursday approx. 6:15pm:  The Mayo Open 5K cross country run takes place at Eastwood Golf course in Rocheseter.  There is no entry fee for this event, and it's a Rochester Track Club Grand Prix event!   The start time is listed as Appox 6:15 because the event will

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