Happy Independence Day!

Thursday 8:30am:  Happy 4th of July!  You can start your celebration with a race in Stewartville!   There's a 5 mile, 3 mile and a Kids Half Mile, all taking place at Florence Park in Stewartville.  

• Race day registration and packet pickup is available starting at 7am at Florence Park.
• 5-Mile starts at 8:30am
• 3-Mile run/walk starts at 9:30am
• Kids 1/2 mile starts at 10:30am.  

Saturday 7am:  The marathon training long run rolls out at 7am!   12 miles is the plan, but there are options for 10 - 14 miles!  Check out the route at   http://runningrochester.blogspot.com/

Monday 6pm:  We'll be sending Paul off to Colorado! Join us at WildWood Bar & Grill for Monday Maniacs.  Plan to get out on the Mayowood loop, and back for some fun!

For the 4th of July.. I found this fitting, not sure who could ever sing it better...